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For those that experience migraines, food, strong perfumes, flickering lights, and weather changes and various environmental factors can set off an episode. Though not people have identical triggers, rather than every time-and which enables the migraine trigger an annoying prey to search for. There\’s, however, general agreement for the most typical triggers. Here’s how to spot them and lower your headache frequency.

Food triggers

Here’s an incomplete report on major food triggers, as per the?National Headache Foundation.

? Ripened cheeses (for example cheddar, Emmentaler, Stilton, Brie, and Camembert)
? Chocolate
? Marinated, pickled, or fermented food
? Foods which contain nitrites or nitrates (bacon, hotdogs) or MSG (soy sauce, meat tenderizers, seasoned salt)
? Sour cream
? Nuts, peanut butter
? Sourdough bread
? Broad beans, lima beans, fava beans, snow peas
? Figs, raisins, papayas, avocados, red plums
? Citrus fruits
? Excessive amounts (in excess of 2 cups total) of caffeinated beverages including tea, coffee, or cola
? Alcohol (including red wine and beer)

Menstruation

For a lot of women, the menstrual period can be a major trigger. Attacks usually occur a couple of days before or during their period or, for many women, at ovulation. A stop by estrogen is assumed to be to blame. As women near menopause, fluctuating levels of estrogen may also trigger a rise migraines.

Your environment

Strong perfume is really an immediate trigger for a few, making common spaces (offices, churches) difficult, plus the beauty counters in big stores a certain hell. For some, it really is flickering lights-even a movie screen in a darkened theater or sunshine flashing through trees with a road as they’re driving.

Stress

The most popular migraine trigger is stress. Migraine sufferers can be highly responsive emotionally. Anxiety, worry, shock, and sadness can all release certain brain chemicals that cause a migraine headache. (Ironically, the experience of release after the stressful period can also bring about migraines, which may be the explanation of weekend headaches.)

Don’t avoid all triggers just yet

Remember that triggers are very different for everyone, hence the foods and stressors listed below are the suspects, not convicts: You must narrow it right down to your very own triggers. Try keeping a headache diary that can assist you find out the ones that trouble you.

If you continue track of patterns after a while, you\’ll want to be capable of making changes that may help you cope-without being forced to sacrifice unnecessarily.

Sourced from Health.com?

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