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People with diabetes on particular sorts of tablets or insulin may require one snack between each meal and also for supper.

There are lots of healthy choices which you can use as snacks just like fruits in season. Otherwise, you may consider the list below for snack ideas:

Fruits

  • Fresh or tinned fruit (e.g. 1 peach, 3 apricots, 1 pear, 2 mandarins, grapes, 1/2 a mango, 3 plums, 1 banana, 1 orange, 1 circle of pineapple)
  • Frozen fruit
  • Frozen juice cubes
  • 1 serve of dried fruit

Salads & Vegetables

  • Vegetable sticks (e.g. celery, carrot, capsicum, snow peas) with 1 tbsp low-fat dip.
  • Celery boats filled up with 2 tbsp of some kinds of cheese and tomato

Nuts

  • 30 grams of mixed or unsalted nuts

Breads

  • 1 slice of raisin toast or multigrain bread

Dairy Products

  • 1 tub of low-fat yoghurt
  • 1 cup of low-fat custard

Cereal

  • 1/2 cup of high fibre breakfast cereal

Drinks

  • 1 cup or 250 mls associated with a low-fat flavoured milk or soy milk or fruit smoothie
  • 1 caf latt

Cakes

  • 1 small pikelet or wholemeal crumpet with 1 tsp of jam
  • 1 small fruit or plain scone with One teaspoon of jam

Savoury Treats

  • 30 grams of salt reduced pretzels
  • Rice cakes or wheat biscuits topped with cottage type cheese, tomato and chives
  • 1 cup of plain popcorn

Savoury Bread

  • 1/2 English muffin with tomato slices and 1 slice of reduced-fat cheese.
  • 2 toasted pita bread triangles with 1 tbsp low-fat tomato salsa dip.
  • 1 small low-fat savoury muffin e.g. reduced fat cheese and tomato

Others

  • 2 small sushi rolls (don\’t utilize soy sauce)
  • 1 small can of baked beans

 

If you\’re diabetic and aiming to moderate your body volume, it\’s a good idea not to have snacks between meals. For particular advice, discuss this with your doctor, dietitian or Credentialled Diabetes Educator. You might also call Myers Street Family Medical Practice on 03 5229 5192 or The Cottage Medical Clinic on 03 5241 6129 to schedule a consultation with one of our researchers.

 

Sourced from Diabetes Australia

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