What can be your typical reaction probabilities of an ache or pain inside you? In case you dismiss it, then you’re a part of the 50 % of Singaporeans they like and keep silent with regards to their physical pains. That’s in accordance with the connection between the 2017 GSK Global Pain Index study conducted by GSK Consumer Healthcare.
But just when in case you experience a doctor regarding any unpleasant physical sensations? Pain specialist from Mount Elizabeth Hospital Dr Yeo Sow Nam weighs in on common instances of pain.?
Headaches tend to be due to stress, too little sleep, poor posture, or diet changes.
If your headaches occur mostly at the workplace, taking regular breaks to stretch your neck might help.?
Take suitable over-the-counter anaesthetic, which include paracetamol, to relief your headaches. If that doesn’t work, or maybe your headaches get progressively worse or frequent, see your General Practioner.?
2. Stomach pain?
The most commonly encountered sort of stomach pain is usually a tummy ache, that\’s usually brought on by overeating foods that induce gas. Make dietary changes and eat sparingly to lessen the existence of tummy aches. If these changes don\’t help, then you need to consult a specialist.
However, in case you experience severe stomach pain or pain that comes suddenly, seek medical advice immediately.?
3. Menstrual cramps
Pain due to the menstrual cycle contains the next symptoms:
- Throbbing or cramping pain in your own lower abdomen that will be intense
- Dull, constant ache
- Pain that radiates to the spine . and thighs
- Loose stools
However, in the event you see the below symptoms, there is a possibility you will have pelvic pain, a far more severe variety of pain which causes abdominal discomfort that might require medical help. Here are several different types of pelvic pain:
- Pelvic pain that can expand in your small of the back and thighs
- Pelvic pain shortly before or after your period
- Pelvic pain during intercourse
- Bowel pain
- Nausea, vomiting or breast tenderness
- Heaviness inside your abdomen
- Pressure against your bladder that increases urination or difficulty urinating
If suitable over-the-counter anesthetics, for example paracetamol, aren\’t able to reduce period pain,?Sudden, severe or unbearable abdominal/pelvic pain or pain followed by fever or vomiting,?seek medical help.
4. Back pain
If you may have back problems for a few days, try taking anaesthetic and resting. Alternatively, buy massages as they possibly ease muscular tension and help out with back pain remedies.?
But if it takes weeks, always talk to your doctor and seek proper medical attention. Through an assessment completed by an expert might additionally give a mix of solutions like therapies, switching your posture, lifestyle and employ or providing suitable painkillers.?
5. Chest pain
If you go through pain in the chest that radiates in your left arm or chest, it is necessary that you seek medical care immediately.?
The following symptoms indicate that chest pain is about a cardiac arrest or heart condition:
- Pressure or tightness of chest
- Crushing or searing pain that expands to back, neck, jaw, shoulders and arms
- Pain lasting several minutes and worsens
- Shortness of breath
- Cold sweats
- Nausea or vomiting.
If you observed you\’re having a heart attack, you need to involve emergency help immediately.
6. Neck pain
Neck pain can often be related to pain in its soft tissue hence causing muscle strain.?However, you can also get other possible factors that cause neck pain:?
- Bone or joint abnormalities
- Poor posture
- Degenerative diseases
If your neck pain persists during their visit, seek the aid of your entire practitioner.
7. Calf pain
Your calf pain is often the results of a sore muscle. However, if you carry out face the examples below symptoms, do view a General Practitioner immediately because it is likely that you may have deep-vein thrombosis (DVT), an important condition where a clot forms in a vein that runs within a leg or arm :
- Pain or tender legs