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Boost and and build muscles we are not these nutrient-dense foods.

Hard-boiled eggs
One large egg packs 6g of protein. Try boiling a mug together and storing from the fridge. It can be easy snack to bring in your after-workout.

Precooked quinoa
They have 8g of complete protein per cup, delivering all nine from the essential healthy proteins your body needs.

Avocado
Avocados have 2g of protein per half. You\’ll find it contains monounsaturated fats C the nice fat which enables you to reduce cholesterol, hunger and also unwanted belly fat.

Blueberries
Brimming with fibre?that?can help you stave off hunger. Studies show eating them daily may reduce muscle soreness from exercise.

Spinach
Spinach boasts one of many highest protein content in vegetables at 5g per 1 cup cooked. Try it in?a smoothie with blueberries and avocado.

 

 

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