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How many coffee breaks does one experience a day? This research just might reveal the optimum measure of coffee we could have daily to guide a good, risk-free life!

The European Society of Cardiology has unveiled a whole new finding that links higher coffee consumption into a lower chances of death.

Cardiologist, Dr Adela Navarro and his awesome team?led an observational study with 200 thousand participants, a lot of whom were about 37 years of age. Your research commenced following the participants completed a questionnaire, revealing info on their coffee consumption and lifestyle habits.

During the ten year study, over 300 participants died. They learned that participants who drank 400 milligrams of coffee per day decreased their mortality-rate by approximately 64%, in comparison to people that didn’t consume coffee every single day. 400 milligrams comes from four small glasses of coffee that is certainly about the size of a Starbucks-sized Venti cup.

So sipping on two medium sized coffees each and every day probably are not so bad- chances are you\’ll just be protecting your state of health over the years! This rich,?black brew is packed with caffeine which is perfect for your cardiovascular health. Coffee is brimming with antioxidants that include anti-inflammatory compounds, best for protection against diseases. There’s more, what\’s more, it improves your cognitive function generates you more alert. Feels like something most people could utilize before showing up in work desk!

Just be cautious about the amount of syrups or creams used in your coffee. Substitute the sweeteners with honey and you’ll be impressed with how amazing it tastes!

(Also read: The Pros and Cons Of Drinking Coffee, As outlined by your doctor)

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