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For some, using a healthy, filling breakfast could be quite the daunting task. You most likely are rushing to ready and initiate your entire day and might do not have the energy to be over your stove to have a healthy breakfast. Well, a delicious combined veggies and fruits will give you a nutrient- packed, filling meal to begin your worktime.

Below are 5 smoothie recipes that should have you ever starting your day off having a burst of your energy.


Strawberry Mango?Spring Smoothie

Makes 3.5 cups

  • 5 large strawberries
  • 1 mango cut into chunks
  • 1 banana, peeled, sliced and frozen
  • 1 cup coconut milk


Pumpkin Pie Smoothie

Makes 3 cups

  • 1 cup pureed pumpkin
  • 2 teaspoons cinnamon
  • handful dried cranberries
  • 1 cup almond milk


Veggie Fruity Green Smoothie

Makes 3 cups

  • 1 banana, peeled, sliced, frozen
  • 1 apple, roughly chopped
  • 4 small broccoli, florets, sliced and frozen
  • 1 cup spinach
  • 1 cup roughly chopped kale, ribs removed
  • ? cup carrot juice
  • ? cup orange juice


Banana, Blueberry Teas Smoothie

Makes 2 cups

  • 3 Tbsp water
  • 2 tsp honey
  • 1 green leaf tea bag
  • 1 ? cup frozen blueberries
  • ? banana, peeled, sliced, frozen
  • ? cup soy milk


Strawberry Delight Smoothie

Makes 3 cups

  • 6 frozen strawberries
  • ? cup orange juice, freshly squeezed
  • 1 banana
  • 1 cup plain, non-fat yogurt


Give an added nutrient kick for your smoothies by using the examples below:

  • Hemp seeds C These include an excellent source of protein by using a mild nutty flavor. They\’re a fantastic option to dairy protein
  • Flaxseed C These are fiber rich, protein, and Omega-3s. One tablespoon of flax seeds contains about 1.8g of plant Omega-3s, which may have heart-healthy effects
  • Sunflower seeds C Utilize them while still shelled for an additional boost of magnesium, copper, and selenium
  • Chia seeds C These include set with fiber and protein to overpower blood sugar levels. They accept the flavor of other ingredients which means you don\’t have to stress about unfavorable taste.

When making your smoothie, \’s better to use whole fruits and vegetables to achieve every one of the nutrients they will offer, just like roughage. Also, be sure to take into mind the percentage of your servings and become advice from your doctor for anyone who is on the specific diet.

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