What would it be?
Urinary incontinence is a involuntary leaking of urine once you cough, sneeze, run, jump or carry heavy things. The negative impacts do range from your minor leak (a few drops) to substantial spurts of urine.
\”According to Singhealth,\” says Dr Kelly Loi, medical director of Health & Fertility Centre for females, \”15 percent of women in Singapore suffer the pain of bladder control problems, but the majority are far too embarrassed to even talk to their doctors.\” She adds that an estimated 30 per cent of females aged between 30 to 60 are thought to be to be affected by it.
The condition is attributable to the weakening of your pelvic floor muscles and ligaments C a common occurrence when pregnant and childbirth because of the weight from the enlarged womb to the pelvic floor.
\”The condition is commonly more predominant with vaginal births,\” says Dr Loi and can are more likely when it uses a while to push the baby out, or perhaps you need an assisted delivery which includes a vacuum or forceps to support. However, even mums with C-sections are susceptible to bladder control problems, she notes.
Other risk factors include menopause, obesity and perhaps smoking.
While you\’re pregnant, attempt to avoid straining if you have a cough or chronic constipation, Dr Loi advises.
Also, do not lift heavy objects because will add existing stress upon your pelvic floor. Instead, do three categories of 20 Kegels daily. If done regularly, these exercises can strengthen your pelvic floor muscles and alleviate problems with as much as 60 per cent of mild urinary incontinence cases.
The fastest way to spot the best muscles for Kegel exercises should be to stop your flow of urine halfway when urinating C those are the muscles to activate to execute a proper Kegel exercise.
However, stay away from practising Kegels as long as you\’re urinating or passing motion since might cause urinary tract infections.
After pregnancy, Dr Loi demonstrates that you follow traditional Asian confinement advice just like refraining from doing housework and use, or lifting heavy things during the four- to six-week confinement period. Continuous stress on the pelvic floor may cause pelvic organ prolapse, where the womb, bladder or bowel drops on the vagina.
Sometimes, Kegels alone will not be effective and you might require other forms of treatment. These can range from pharmacological options like hormonal medications to surgery where transvaginal tape is positioned along side midway on the urethra.
Alternatively, Dr Loi recommends aesthetic laser treatments such as IncontiLase, that could be a good choice for mild to moderate cases. This patent-pending laser therapy is which is designed to stimulate the synthesis of recent collagen fibres during the urethral orifice and anterior vaginal wall. This, Dr Loi claims, assists in the shrinking and tightening of vaginal tissue, which subsequently help provide greater support to your bladder while returning normal continence function.
(Also Read: Real truth Recurring Urinary Tract Infections)
A version of this story first appeared while in the Finder.