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Sometimes it requires one healthy and delicious bowl of fruit salad to perk up our weekend!

Get your fix with this particular easy and fun month in month out fruit salad recipe.

15 minutes preparation

7 serves of fruit in such a recipe

Ingredients

2 cups melon, peeled and chopped
(watermelon, rockmelon or honeydew melon)
1 banana, peeled and sliced
? pineapple, cored and cubed
1 kiwi fruit, peeled and cubed
Pulp of three passionfruit
Juice of 2 oranges

Method

Combine all fruit within a large serving bowl. Stir through passionfruit and pour over juice and mix. Serve immediately.

Serves 6.

Hint
Make certain orange juice flows over any fruits that discolour quickly, eg: bananas, pears and apples.

Variation
All fruits can be used in this particular salad. During times of season, use stone fruits, grapes, mangoes and strawberries.

 

NUTRITION INFORMATION
Serves during this recipe:?6
Serve size:?163g
Quantity per serving Quantity per 100g
Energy 291.19kj 178.55kj
Protein 1.55g 0.95g
Fat 0.24g 0.15g
– saturated 0.00g 0.00g
Carbohydrate 13.35g 8.19g
– sugars 12.85g 7.88g
Fibre 3.42g 2.09g
Sodium 6.38mg 3.92mg

 

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