Packed with nutrients, chia seeds are thought a superfood for a good reason. Rich in omega-3 essential fatty acids, chia seeds are best for increasing your heart health and reducing the probability of strokes and heart diseases. Also, they are really low in calories, which makes them a great weight-loss food.
High in protein and fibre, chia seeds aid in keeping you full and curb those odd-hour cravings. Also, they are really versatile – you can include those seeds into soups, salads and smoothies. Or transform them right into a creamy, filling overnight chia seed pudding that\’s Insta-worthy and instantly satisfying.
All you require are these: chia seeds, milk, honey, vanilla flavoring, as well as your favourite toppings. Follow this recipe video to begin with.
(Also read: 8 Cool New Ideas and applications Chia Seeds)